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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Heart Healthy Hot Cereal with Raspberries calories by ingredient
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Heart Healthy Hot Cereal with Raspberries

Submitted by: MIDEVIL


Number of Servings: 1

Ingredients

    1/4 c Great Value Oven-Toasted Old-Fashioned Oats
    1 Tbsp Quaker Oat Bran
    1 tsp Bob's Red Mill Ground Flaxseed
    1 tsp Bob's Red Mill Natural Raw Wheat Germ
    2 pkts Great Value Calorie Free Sweetener
    1/2 c raspberries

Directions

Soak oats in water about 10 m inutes. Rinse well. Add about 1 cup water het to boiling. Add oat bran, flaxseed, wheat germ and sweetener - add water as to desired consistency. Add raspberries, stir well, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.






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