Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.0
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 396.2 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.5 g
View full nutritional breakdown of Pork and Apple Burgers calories by ingredient
Pork and Apple Burgers
Submitted by: ARDUINNAIntroduction
This is a recipe from the Special K Challenge. I use spiced cider to make the sauce as I enjoy the spices. They suggest making it a meal by adding a green salad & roasted potatoes. I also like cabbage or sweet potatoes. This is a recipe from the Special K Challenge. I use spiced cider to make the sauce as I enjoy the spices. They suggest making it a meal by adding a green salad & roasted potatoes. I also like cabbage or sweet potatoes.Number of Servings: 1
Ingredients
-
1/2 cup shredded peeled apple
2 tablespoons soft bread crumbs
1 teaspoon grated gingerroot
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 ounces lean ground pork
1/4 cup cider
1/2 teaspoon cornstarch
1/4 teaspoon sugar
1/8 teaspoon dry mustard
1/8 teaspoon paprika, divided
Directions
In medium bowl combine apple, bread crumbs, gingerroot, salt, garlic powder and pepper. Add ground pork; mix well. Shape into three small patties about 1/2-inch thick.
Place on rack of broiler pan. Broil 4- to 5-inches from heat about 10 minutes or until no longer pink, turning once. (You could also pan fry or BBQ)
Meanwhile, in microwave-safe bowl combine cider, cornstarch, sugar, mustard and paprika. Micro-cook on high for 30 seconds to 1 minute or until boiling and slightly thickened, stirring once.
Serve sauce over patties.
Serving Size: Makes one servin
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
Place on rack of broiler pan. Broil 4- to 5-inches from heat about 10 minutes or until no longer pink, turning once. (You could also pan fry or BBQ)
Meanwhile, in microwave-safe bowl combine cider, cornstarch, sugar, mustard and paprika. Micro-cook on high for 30 seconds to 1 minute or until boiling and slightly thickened, stirring once.
Serve sauce over patties.
Serving Size: Makes one servin
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
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