SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 419.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Crunchy Oven-Fried Chicken GFCFSF calories by ingredient
Report Inappropriate Recipe

Crunchy Oven-Fried Chicken GFCFSF

Submitted by: JANNIE1
Crunchy Oven-Fried Chicken GFCFSF

Introduction

Adapted from Betty Crocker Cookbook Adapted from Betty Crocker Cookbook
Number of Servings: 4

Ingredients

    1 lb organic skinless chicken breasts (all visable fat trimmed)
    2 Tbsp olive oil - divided
    1 cup organic corn flakes, crushed after measure.
    1 tsp paprika
    1/2 tsp salt
    1/4 tsp black pepper

Directions

Mix dry ingredients in a shallow bowl. In a glass 8x8 pan, coat both sides of chicken with one tbsp of olive oil. Dip chicken into dry cornflake mixture coating both sides. Place coated chicken back in glass pan and drizzle tops of chicken with the remaining tbsp of olive oil. Bake in oven at 425 for 20 min, turn chicken and bake for additional 20 min or until juices run clear.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JANNIE1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Corn flakes are not gluten free unless specified as one of the preservative is wheat derived, I've been cooking wheat (gluten) dairy , egg and nut free for 5 years.... it's very daunting when you begin. There are far more products readily available nowdays, good luck xxxx - 1/14/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Note: the chicken must be thoroughly thawed or the flakes will not stick.

    I substitute a Toasted Rice Flake cereal for the Corn Flakes. We have some food sensitivities. Fabulous and crunchy...yummy. I have been cooking this type of chicken for 40 years. Any crushed flake cereal will work. - 2/27/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Haven't cooked this yet but you can also crush up corn tortilla chips and use those. They have a different texture and flavor but it's an easy substitute if you don't have GF cereal. - 5/24/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    You could also use the Corn Chex cereal instead of the corn flakes. - 3/13/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Are corn flakes GF? We're very new to this GF thing...my husband was just diagnosed with Celiacs 2 days ago. - 9/17/09

    Was this review helpful?   yes  No
  • I just saw this recipe but this is how we make chicken when we make it. - 11/18/10

    Was this review helpful?   yes  No