Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 646.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.4 g
- Protein: 6.9 g
View full nutritional breakdown of Kale/Tomato/White Bean/WW Pasta Soup calories by ingredient
Kale/Tomato/White Bean/WW Pasta Soup
Submitted by: EMPEROR_LARDASSNumber of Servings: 6
Ingredients
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1 cup chopped onion
3 garlic cloves, minced
1 tbsp olive oil
2 cups chopped kale
1 14.5 oz can diced tomatoes
1 15 oz can white beans, rinsed
2 qts vegetable broth
2/3 cup whole wheat rotini
red pepper flakes
Saute onion and garlic in olive oil. Add kale, tomatoes, white beans, broth, rotini, and red pepper flakes. Cook until pasta and kale are tender.
Directions
Serving Size: makes 6 1-1/2-cup servings
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Member Ratings For This Recipe
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Very Good
