Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.1
- Total Fat: 12.3 g
- Cholesterol: 190.9 mg
- Sodium: 767.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.6 g
- Protein: 17.5 g
View full nutritional breakdown of Loaded Egg Burritos calories by ingredient
Loaded Egg Burritos
Submitted by: ARNOLDHEA
Introduction
OAMM September Diet Menu Breakfast OAMM September Diet Menu BreakfastNumber of Servings: 4
Ingredients
-
4 Eggs
2/3 c. Green Bell Pepper, diced
2/3 c. Red Bell Pepper, diced
1 1/3 oz. Green Chilies, canned
2/3 tbsp. Olive Oil
2/3 tsp. Spike Seasoning
4 Tortillas, whole wheat
1 c. Cheddar Cheese, low-fat, shredded
Directions
Use a nonstick frying pan and heat a TBSP of olive oil, then add diced peppers and saute until slightly soft, about 3-4 minutes. Add green chiles and Spike seasoning and saute about 2 minutes more. While peppers are cooking, break eggs into mixing bowl and whisk until completely combined. Add a little more olive oil to frying pan, add beaten eggs, and immediately lower heat and cook until eggs are barely set, gently stirring and scraping side of pan with rubber scraper or turner the entire time, about 8 minutes. They should still be slightly wet-looking when you turn off heat. Inside each tortilla put a line of egg mixture, top with cheese and fold over. Wrap each tortilla in plastic wrap and place in 1 gallon sized freezer bag. To serve, thaw in refrigerator overnight and heat for 45 seconds in the microwave.
Serving Size: Makes 4 burritos, 1 burrito = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
Serving Size: Makes 4 burritos, 1 burrito = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
