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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 8.0 g
  • Cholesterol: 59.9 mg
  • Sodium: 954.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Skinny Pizza Rolls calories by ingredient
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Skinny Pizza Rolls

Submitted by: ARNOLDHEA
Skinny Pizza Rolls


September Diet Menu Lunch September Diet Menu Lunch
Number of Servings: 4


    1/3c. Pizza Sauce
    1/3c. Mozzarella, low-fat
    14 pieces Turkey Pepperoni, quartered
    2/3tsp. Italian Herb Seasoning
    1/3tsp. Garlic Powder
    1/3c. Chicken Breast, diced
    16 Wonton Wrappers
    1/8c. Parmesan Cheese


1. Preheat oven to 450F. Prepare a large baking sheet with parchment paper, or foil coated with non-stick cooking spray. Gather ingredients.
2. Combine pizza sauce, mozzarella, turkey pepperoni, seasoning and chicken, or sausage in a bowl. Stir until combined.
3. To begin filling wonton wrappers,stacking the wonton wrappers, and having filling, and a small bowl of water near by to seal the wrappers shut. Begin filling by placing about a tablespoon of filling in the center of each wrapper. You could use a little more or less, just try not to over-fill them, or the filling will ooze out the sides when you are baking them.
4. To seal them shut, place your finger in the water, trace two of the corners with the water, and fold the wrapper in half to meet the
two dry corners with the two wet corners. Press to seal the two sides together. (Note: the water acts like glue to seal the corners shut!)
5. When wonton wrappers are filled, give them a light spray with nonstick cooking spray and sprinkle parmesan cheese over the top of each one. Lay pizza rolls out on prepared baking sheet. Bake in the preheated oven (450F) for 1015 minutes, or until the tops are lightly golden brown. Cool completely and store in freezer bags.

Serving Size: Makes 16 rolls, 4 rolls = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user ARNOLDHEA.

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