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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 62.8 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.3 g

View full nutritional breakdown of vegan lentil loaf calories by ingredient
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vegan lentil loaf

Submitted by: ECALIPAR


Number of Servings: 6

Ingredients

    1 small onion, chopped finely
    1 clove garlic, crushed
    2 stalks celery, chopped finely
    2 teaspoons sage
    3 cups cooked lentils
    3 cups cooked wild rice (you can use a wild rice/brown rice mix here too)
    1/2 cup chopped walnuts
    1/4 cup whole wheat breadcrumbs
    2 tablespoon vinegar
    2 egg equivalents
    2 tablespoons whole wheat flour
    fresh ground black pepper and sea salt, to taste


Directions

Directions:

1. Preheat oven to 350 degrees F. Spray a fraying pan with nonstick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients in a large bowl and mix well.

2. Spray a loaf pan with nonstick spray and fill the loaf pan with the mixture. Press down.

3. Bake 30 minutes covered, 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.
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Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ECALIPAR.






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