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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.5
  • Total Fat: 0.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 77.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Cucumber Raita calories by ingredient
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Cucumber Raita

Submitted by: EMPEROR_LARDASS


Number of Servings: 6

Ingredients

    1 medium cucumber
    1 teaspoon cumin seeds
    2 cups plain, non-fat Greek yogurt
    1 clove garlic, peeled and minced
    2 tablespoons fresh coriander or mint leaves, chopped
    cayenne or paprika to garnish

Directions

Peel cucumber. Cut lengthwise into 1/4-inch strips, then into thin slices crosswise. Blot off moisture with paper towels. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until it is smooth. Mix it with the cumin, garlic and coriander or mint leaves. Combine mixture with cucumber slivers, sprinkle with cayenne or paprika, and chill before serving.

Serving Size: 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMPEROR_LARDASS.






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