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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Red Kidney Beans Salad calories by ingredient
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Red Kidney Beans Salad

Submitted by: SPARKHEBA
Red Kidney Beans Salad

Introduction

http://www.indianvegetariankitchen.com/200
8/10/red-kidney-bean-salad-no-oil-or-r
anch.html
http://www.indianvegetariankitchen.com/200
8/10/red-kidney-bean-salad-no-oil-or-r
anch.html

Number of Servings: 4

Ingredients

    Ingredients:
    Red Kidney beans - 300 Grams Cooked
    Frozen corn-1/2 cup
    Shredded carrot-1/4 cup
    Shredded cabbage-1/4 cup
    Finely minced onion-1/4 cup
    Salt (optional)
    Garam masala powder(optional)-a pinch
    Red chilli powder(cayenne powder) or pepper powder-a pinch
    Coriander leaves/cilantro-1 tsp chopped
    Lime juice-1 tsp

Directions

Soak red kidney beans overnight and pressure cook for 4 whistles or until it turns soft.
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.


Serving Size: 4 servings





TAGS:  Snacks |

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