SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegan Banana Nut Bread calories by ingredient
Report Inappropriate Recipe

Vegan Banana Nut Bread

Submitted by: SARAH*L

Introduction

This was a basic recipe I found on the internet, then tweaked to my liking. This was a basic recipe I found on the internet, then tweaked to my liking.
Number of Servings: 15

Ingredients

    3 mashed bananas
    1/2 cup applesauce
    2 cups flour
    1/2 cup sugar
    1/4 tsp salt
    1 Tbsp baking soda
    1 tsp cinnamon
    1 tsp vanilla extract
    1/2 cup walnuts
    1/4 to 1/2 cup milk-like product (optional)
    1 Tbsp brown sugar

Directions

Preheat oven to 350 degrees. Grease your pan.
Mash bananas in a large bowl. Mix in the applesauce.
Stir in flour, sugar, salt, baking soda, cinnamon, and vanilla.
Mix in walnuts.
If the batter is too thick for you, add some soy/almond/rice/hemp milk.
Pour/scoop into pan. Top with brown sugar and cinnamon mix.
Bake for one hour for bread or 35 minutes for muffins.

Serving Size: 12 to 15 muffins or one loaf

Number of Servings: 15

Recipe submitted by SparkPeople user SARAH*L.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The bread was very moist and tasty! We really enjoyed it and will make it again! We used cinnamon appleasauce. If we would have left it in the oven for an hour, as the recipe advises, it would have burned -- so I would say to adjust the cooking time to 45 to 50 minutes. - 11/3/12

    Was this review helpful?   yes  No