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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,694.1
  • Total Fat: 68.3 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,059.3 mg
  • Total Carbs: 177.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 82.5 g

View full nutritional breakdown of Spaghetti & Vegetable Frittata calories by ingredient
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Spaghetti & Vegetable Frittata

Submitted by: JLDWAGAR


Number of Servings: 1

Ingredients

    egg white, fresh, 6 large
    Linguine, 4 serving
    Shredded Mild Cheddar, 1 cup (set aside 1/4 cup)
    Bell Pepper - Red - 1/2 1 large
    Zucchini, 1 cup, sliced
    Garlic, 2 cloves
    Onion 1/4 cup
    Extra Virgin Olive Oil, 2 tbsp
    Basil, 4 tbsp

Directions

cook pasta as directed
Saute veggies and garlic in EVO, and set aside
combine eggs, salt & pepper and cheese, basil and any other herbs you prefer. cool then add to egg mixture
in an oven safe pan add pasta, poor egg mixture over pasta and combine well. cook over medium heat for about 6 minutes or until egg is mostly set.
sprinkle 1/4cup cheese on top then move under broiler until lightly browned on top and egg is completely set
enjoy!

Serving Size: Makes on 12 inch pie

Number of Servings: 1

Recipe submitted by SparkPeople user JLDWAGAR.






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