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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 5.2 g
  • Cholesterol: 88.5 mg
  • Sodium: 527.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Cheesy Tuna Burgers calories by ingredient
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Cheesy Tuna Burgers

Submitted by: ARNOLDHEA
Cheesy Tuna Burgers

Introduction

September Diet Menu Lunch September Diet Menu Lunch
Number of Servings: 6

Ingredients

    14oz. Tuna, packed in water
    2 Eggs
    4 wedges Laughing Cow Light Swiss Cheese
    1/2c. Salsa
    1 1/2c. Oats
    2tsp. Onion powder
    2tsp. Garlic powder
    2tsp. Cumin
    2tsp. Cilantro
    2tsp. Chili Powder

Directions

Place all ingredients in a bowl and mix with hands. Form into patties, wrap in plastic wrap and store in gallon freezer bag. To Serve: thaw and cook in skillet for about 3 minutes per side.

Serving Size: Makes 6 burgers, 1 burger patty = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user ARNOLDHEA.






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