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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 7.5 g
  • Cholesterol: 139.1 mg
  • Sodium: 433.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 57.7 g

View full nutritional breakdown of Dijon Parmesan Chicken Breasts calories by ingredient
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Dijon Parmesan Chicken Breasts

Submitted by: ARNOLDHEA
Dijon Parmesan Chicken Breasts

Introduction

September Diet Menu Dinner September Diet Menu Dinner
Number of Servings: 4

Ingredients

    3/4c. Fiber One Bran Cereal
    2tbsp. Parmesan Cheese, grated
    1tbsp. Basil
    0.25tsp. Garlic Salt
    0.25tsp. Pepper, black
    1 Egg white
    2tbsp. Dijon Mustard
    4 Chicken Breasts
    1tbsp. Olive Oil

Directions

Place cereal in resealable food-storage plastic bag; seal bag and finely crush.In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended. Dip chicken pieces into egg white mixture, then coat well with cereal mixture; Drizzle oil over chicken. Lay flat and freeze. When frozen, place in freezer bag.
To Serve: Thaw and bake at 400 degree 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170F).

Serving Size: Makes 4 chicken breasts, 1 breast = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user ARNOLDHEA.






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