Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336.3
- Total Fat: 3.7 g
- Cholesterol: 69.3 mg
- Sodium: 551.3 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 3.9 g
- Protein: 22.0 g
View full nutritional breakdown of Autumn Casserole calories by ingredient
Autumn Casserole
Submitted by: ARNOLDHEA
Introduction
September Diet Menu Dinner September Diet Menu DinnerNumber of Servings: 6
Ingredients
-
1lb. Turkey or Chicken Sausage
2c. Apples, diced
1/2c. Carrots, chopped
3c. Brown Rice, Long-Grain
1/2c. Raisins
1tbsp. Parsley
1tbsp. Brown Sugar
1/2tsp. Allspice
1/2tsp. Cinnamon
1/4tsp. Pepper
1/3c. Chicken Broth, Reduced-Fat
Directions
Combine all ingredients and divide equally among indicated number or freezer bags. Freeze. To serve: Thaw. Place in slow cooker on low for 5-7 hours or on high 3-4 hours. (If putting in slow cooker frozen, add 1-3 hours.)
Serving Size: Makes 6 servings, 1serving = 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user ARNOLDHEA.
Serving Size: Makes 6 servings, 1serving = 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user ARNOLDHEA.
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