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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 2.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 111.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Greek Yogurt Pancakes calories by ingredient
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Greek Yogurt Pancakes

Submitted by: TURBOJAI7

Introduction

Pancakes full of protein and omega-3 fatty acids! Greek yogurt, whole wheat flour, flax, banana, walnuts and additions of your choice Pancakes full of protein and omega-3 fatty acids! Greek yogurt, whole wheat flour, flax, banana, walnuts and additions of your choice
Number of Servings: 24

Ingredients

    1/2 cup all purpose flour
    1 1/2 c whole wheat flour
    2 tbsp brown sugar
    2 tsp baking powder
    1 tsp baking soda
    2 eggs
    2 cups (16 oz) greek yogurt
    1/4 water
    2 tbsp flax
    one mashed banana
    1/4 cup walnuts
    2 tbsp chocolate chips
    2 tbsp peanut butter chips

    Can also add craisins.

Directions

Mix dry ingredients first. Whisk yogurt, eggs, and water and add to dry ingredients. Then add up to 1/2 cup milk to get desired consistency (more milk= thinner). Add walnuts, chocolate chips, peanut butter chips, craisins, raisins, etc, to your taste. Pour onto preheated 350 degree griddle. Let bubble. Flip. Let set for a minute or so, and then remove from griddle. Enjoy with some apple butter or buckwheat honey, or whatever you wish to put on top.

Serving Size: makes 24 4 inch pancakes

Number of Servings: 24

Recipe submitted by SparkPeople user TURBOJAI7.






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