Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.3 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 9.2 g
- Protein: 4.5 g
View full nutritional breakdown of Amy's Favorite Green Smoothie calories by ingredient
Amy's Favorite Green Smoothie
Submitted by: TRAVELNISTA
Introduction
From the Raw Divas Newsletter June 2007 edition From the Raw Divas Newsletter June 2007 editionNumber of Servings: 1
Ingredients
-
1 Fresh Mango (peeled)
1.5 Medium Bananas (peeled)
2 handfuls Baby Spinach
1 cup Water or Coconut Water *
4-5 Fresh Mint Leaves
*calorie count does not include calories for coconut water
Directions
Toss everything in the blender and blend until smooth. If you like a thick smoothie, use frozen fruit and/or less water. If you like a thinner smoothie, use more water as you blend.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELNISTA.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELNISTA.
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