Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 356.1
- Total Fat: 9.5 g
- Cholesterol: 80.0 mg
- Sodium: 543.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 8.7 g
- Protein: 30.6 g
View full nutritional breakdown of Ground Turkey & Bean Soup calories by ingredient
Ground Turkey & Bean Soup
Submitted by: BOXERMOM19Number of Servings: 5
Ingredients
-
*Turkey, Ground turkey, 93% lean, 20 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 1 clove
Green Peppers (bell peppers), 1 cup, chopped
Mushrooms, 8oz
Crushed Tomatoes, 14oz
V8 Vegetable Juice, Low Sodium, 32oz
*Lemon Juice, 1 fl oz
Chickpeas (garbanzo beans), 14oz
Pepper, red or cayenne, .25 tsp
Cilantro, raw, 4 tbsp (remove)
Parsley, .25 Cup
*Cumin (ground), 1 Tlbsp
Directions
Brown meat. Saute onion garlic, peppers, mushrooms. Stir in remaining ingredients EXCEPT cilantro and parsley. cover and cook 20 min. Stir in cilantro and parsley simmer 10 min.
Serving Size: 16 cups 1serving = 3 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BOXERMOM19.
Serving Size: 16 cups 1serving = 3 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BOXERMOM19.
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