Ground Turkey & Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 9.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 543.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Ground Turkey & Bean Soup calories by ingredient
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Submitted by: BOXERMOM19


Number of Servings: 5

Ingredients

    *Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 1 clove
    Green Peppers (bell peppers), 1 cup, chopped
    Mushrooms, 8oz
    Crushed Tomatoes, 14oz
    V8 Vegetable Juice, Low Sodium, 32oz
    *Lemon Juice, 1 fl oz
    Chickpeas (garbanzo beans), 14oz
    Pepper, red or cayenne, .25 tsp
    Cilantro, raw, 4 tbsp (remove)
    Parsley, .25 Cup
    *Cumin (ground), 1 Tlbsp

Directions

Brown meat. Saute onion garlic, peppers, mushrooms. Stir in remaining ingredients EXCEPT cilantro and parsley. cover and cook 20 min. Stir in cilantro and parsley simmer 10 min.

Serving Size: 16 cups 1serving = 3 cups

Number of Servings: 5

Recipe submitted by SparkPeople user BOXERMOM19.





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