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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 8.3 g
  • Cholesterol: 90.7 mg
  • Sodium: 1,023.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.2 g

View full nutritional breakdown of MAKEOVER: Easier Stuffed Green Peppers (by HPSANDDOLLAR) calories by ingredient
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MAKEOVER: Easier Stuffed Green Peppers (by HPSANDDOLLAR)



View the original recipe for Easier Stuffed Green Peppers

Introduction

Stuffed Green Peppers with some fat, calories and work cut out! Stuffed Green Peppers with some fat, calories and work cut out!
Number of Servings: 3

Ingredients

    1 pound extra lean ground beef or ground turkey
    1/2 cup uncooked Brown long grain white rice
    1 cup water
    6 green bell peppers
    2 (8 ounce) cans tomato sauce
    1 tablespoon Worcestershire sauce
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1 teaspoon Italian seasoning

Directions

"Makes 6 whole green pepper servings "

Preheat oven to 350 degrees F (175 degrees C).

Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
While rice is simmering in a skillet over medium heat, cook the beef until evenly browned.

Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, worcestershire sauce, garlic powder and onion powder.

Spoon an equal amount of the mixture into each hollowed pepper.

Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

Bake for 1 hour in the preheated oven, basting with sauce every 15 minutes, or until the peppers are tender.







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