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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,451.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Nutrella Aloo (Soy Chunks with Potato) Curry calories by ingredient
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Nutrella Aloo (Soy Chunks with Potato) Curry

Submitted by: PIUSABBY
Nutrella Aloo (Soy Chunks with Potato) Curry

Introduction

A simple curry made with Soya Chunks & Potato. This is a low fat healthy version. This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilli powder. A simple curry made with Soya Chunks & Potato. This is a low fat healthy version. This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilli powder.
Number of Servings: 5

Ingredients

    Soy chunks 1 cup (boiled as per package directions)
    Potato 2 large chopped into 1/2 inch cubes
    Peas cup (I used frozen, thawed peas)
    Onion 1 medium chopped
    Tomatoes 2 medium chopped
    Ginger+garlic paste 1 tsp
    Red chili powder 1tsp
    Garam masala tsp
    Salt to taste
    Canola Oil, 1 tbsp

Directions

Fry the onions in 1 tsp of oil till lightly browned. Remove from heat, when cooled, grind into a paste.
Fry the boiled chunks in 2tsp of oil, till slightly browned on all sides.
Heat 1tbsp of oil in a pan, add ginger+garlic paste, onion paste and fry for 2 minutes. Add chopped potatoes and cup of water, cover and cook for 5 minutes or till the potatoes are just tender.
Add tomatoes and cook covered for 5 more minutes.
Add red chili powder, garam masala, peas, soy chunks and season with salt. Add some water if you want more gravy. Cook for another 5 minutes, garnish with coriander and serve with rice or chapathis.


Serving Size: Makes 5 servings - 1 bowl each

Number of Servings: 5

Recipe submitted by SparkPeople user PIUSABBY.






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