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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 15.0 g
  • Cholesterol: 42.2 mg
  • Sodium: 527.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: BOOKGIRL83


Number of Servings: 12

Ingredients

    1 lb. ground beef
    1 can Corn, drained
    1 can Diced Tomatoes, rinsed
    1 can Black Beans, rinsed
    1 c. Salsa
    1 1/2 c. Shredded Cheese
    3 Tbs. Sour Cream
    Taco Seasoning
    8 Whole Wheat Tortillas

Directions

Brown beef and add taco seasoning.
Mix together beef, corn, beans, tomatoes, salsa, sour cream and 1 cup of cheese.
Lay 2 tortillas along bottom of baking dish. (I tear them in half so that a flat edge is against each side of the dish.) Spoon 1/3 of filling mix over top. Repeat layers, alternating tortillas and filling, finishing with a layer of filling.
Bake at 350 for 25-30 minutes.
Add remaining 1/2 cup cheese to top and bake 5-10 minutes or until cheese is melted.

Number of Servings: 12

Recipe submitted by SparkPeople user BOOKGIRL83.






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