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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 168.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Healthy Egg Nog calories by ingredient
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Healthy Egg Nog

Submitted by: TABBYKAT75
Healthy Egg Nog

Number of Servings: 1

Ingredients

    3 tbsp of egg substitute
    ½ cup of non-fat vanilla soymilk or skim
    ½ tsp of vanilla extract
    2 tsp of sugar substatute
    1 tbsp of fat free vanilla creamer
    Pinch of cinnamon and nutmeg

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Directions

Pour all ingredients into a container, mixing until thickened. Cover eggnog and chill for 1- 2 hours in the refrigerator.

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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Member Ratings For This Recipe


  • Very Good
    3 of 5 people found this review helpful
    Just wondering if the serving size is suppose to be 8 oz (1 cup)? I am guessing so but maybe its like 1/2 cup or something. Sounds really yummy though. - 11/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicious and not bad for you. I always thought egg nog had to be full of fat and calories! I love it. Thanks! - 1/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    Totally satisfying if you are sure to add enough cinnamon and nutmeg! It is the difference between ok and delicious! - 11/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    Super - 1/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Da Bomb - 1/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Good - 1/3/08

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  • The serving size is one complete recipe as written. Looks like it would be a little less than 8 ounces. More like 6 oz ( total of liquids) plus spices and sugar substitute. I was wondering about using the egg substitute without cooking. I have been buying / using Silk Holiday Nog, and it is great. - 12/19/13

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  • Very good. My son likes it too. Keeper recipe and sooo much better for you than the high fat yummy stuff. - 11/14/11

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  • Sounds very good and I will try it! - 12/23/10

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  • Pretty good actully very good to be healthy so ill give a 4 - 11/22/10

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