Italian Sausage, Kale and cannellini Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 7.0 g
  • Cholesterol: 16.6 mg
  • Sodium: 731.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Italian Sausage, Kale and cannellini Soup calories by ingredient
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Submitted by: HSHIRSCH


Number of Servings: 5

Ingredients

    5 Sweet sausage cut in chunks
    1 large sweet onion, diced
    2 cloves garlic, diced
    i poind fresh kale , washed and chopped
    1 35 oz can tomatoes
    1 15.5 oz can canellini beans
    1 quart chicken stock


Directions

Preheat large pot, Drizzle with oil. Brown Sausage. Add onions and garlic until tender.

Add Kale, Chicken Stock, beans and tomatoes

Cook until greens have wilted, add more water if needed

Serving Size: Makes 5 serving

Number of Servings: 5

Recipe submitted by SparkPeople user HSHIRSCH.





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