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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 6.0 g
  • Cholesterol: 50.7 mg
  • Sodium: 625.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Salmon Caserole calories by ingredient
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Salmon Caserole

Submitted by: PALLADINRN

Introduction

A variation of a traditional favorite substituting Salmon for Tuna fish. Since I found Salmon in Alaska, I prefer it's richer flavor to the blander taste of Tuna. The richest Salmon flavor is in COHO (Silver) King, or Sockeye varieties. Chum and Pink Salmon are milder in taste. Sockeye, COHO and Chum or Pink are the most common varieties (depending on the brand name) found in cans but try to get those that say 'Wild Alaska' for best and most consistent quality. I am learning to can my own fresh caught salmon which is really the best. This is a good dish for Pot-Luck occasions or to make the night before a busy day, refrigerate and heat. It is also very good served cold as a workday or brown sack lunch as it can easily be carried and eaten from a Ziploc plastic bag without spilling. A variation of a traditional favorite substituting Salmon for Tuna fish. Since I found Salmon in Alaska, I prefer it's richer flavor to the blander taste of Tuna. The richest Salmon flavor is in COHO (Silver) King, or Sockeye varieties. Chum and Pink Salmon are milder in taste. Sockeye, COHO and Chum or Pink are the most common varieties (depending on the brand name) found in cans but try to get those that say 'Wild Alaska' for best and most consistent quality. I am learning to can my own fresh caught salmon which is really the best. This is a good dish for Pot-Luck occasions or to make the night before a busy day, refrigerate and heat. It is also very good served cold as a workday or brown sack lunch as it can easily be carried and eaten from a Ziploc plastic bag without spilling.
Number of Servings: 6

Ingredients

    1 14 oz can Wild Caught Alaska Pink Salmon
    3 c. Macaroni,enriched large shells, cooked and drained
    1 10.5 oz can Cream of Chicken Soup,condensed
    1 package (10 oz) Peas, frozen,

Directions

Cook macaroni shells and frozen peas according to personal preference and/package instructions. Drain macaroni and peas, setting peas aside.Return pot to stove over low heat and stir in cream of chicken condensed soup followed by canned Salmon, mixing thoroughly. Add cooked Frozen peas and continue to simmer over low heat, stirring frequently to prevent sticking, until warm enough to serve. Alternate method is to combine all ingredients in medium to large casserole, cover and heat in 350 degree oven approximately 10-20 minutes (depending on starting temperature of ingredients) or until warm through.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PALLADINRN.





TAGS:  Fish | Lunch | Fish Lunch |

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