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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 513.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Green Bean and Tofu Stir Fry calories by ingredient
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Green Bean and Tofu Stir Fry

Submitted by: MEYERS.JAIME

Introduction

A tasty, and vegitarian friendly, dish full of protien! A tasty, and vegitarian friendly, dish full of protien!
Number of Servings: 6

Ingredients

    1 12 oz package of extra firm tofu
    1/4 cup hoisin sauce
    3 TBSP soy sauce light
    3 tsp. chili paste
    3 TBSP brown sugar
    2TBSP oil (for pan)
    2 garlic cloves
    5 cups fresh green beans, both tips cut off, and cut into 2 inch pieces
    1 cup snow peas, trimmed and cut in half
    1/2 Large onion, chopped
    1 can water chestnuts

Directions

Drain the tofu. Place the tofu block in a bowl under 3 or 4 folded paper towels. Cover tofu block with 3 or 4 more paper towels and place unopened can of water chestnuts on top of napkins. Allow tofu to sit for 15-20 minutes.
While waiting, combine hoisin sauce, soy sauce, chili paste, brown sugar, and 3 TBSP water into a bowl. This will be the stir fry sauce. Set aside.
Remove tofu from napkins and cut into small cubes. Heat 2 TBSP oil in a skillet and saute garlic for one minute.
Add tofu and 4 TBSP of the sauce made previously. Stir fry tofu for at least 3 minutes.
Remove tofu from pan and set aside.
Saute green beans, snow peas, water chestnuts and onion for at least 5 minutes.
Add tofu and remaining sauce and cook until veggies are cooked to preferred tenderness. Serve with brown rice or noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user MEYERS.JAIME.






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