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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 1.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 144.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.4 g

View full nutritional breakdown of stuffed shells with butternut squash and spinach calories by ingredient
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stuffed shells with butternut squash and spinach

Submitted by: SEWFOREVER


Number of Servings: 35

Ingredients

    2 cups cooked/mashed butternut squash
    2 cups cottage cheese (low fat)
    1 cup frozen spinach
    1/2 cup Parmesan cheese
    2 eggs
    1/2 cup sweet onion minced
    jumbo pasta shells
    2 cups marinara sauce

Directions

Cook shells according to the box directions.
Mix all ingredients (except shells) together.
Stuff shells and cover with sauce.
Bake at 375 for 30 minutes covered. Remove cover and bake for another 15 minutes.

Serving Size: 35 shells

Number of Servings: 35

Recipe submitted by SparkPeople user SEWFOREVER.





TAGS:  Side Items |

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