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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 3.4 g
  • Cholesterol: 28.0 mg
  • Sodium: 1,225.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Breakfast Sandwich calories by ingredient
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Breakfast Sandwich

Submitted by: KEMMA71


Number of Servings: 1

Ingredients

    3 slices Land O' Frost Canadian Bacon
    1 slice Kroger Fat Free Swiss Cheese
    1 Great Value hamburger bun
    1 egg white, fried
    1/2 wedge of Lauging Cow light cream cheese (any flavor)

Directions

Spray frying pan with cooking spray and heat over medium heat. Add egg white and cook until done, flipping once. In separate frying pan, over medium-high heat, brown 3 slices of Canadian bacon. Meanwhile, place hamburger bun in toaster. When all is done, spread cream cheese on bun, add egg, canadian bacon and a slice of fat free swiss cheese. Heat in microwave for 15 seconds to melt cheese. Enjoy!

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user KEMMA71.






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