White Bean dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.7 g

View full nutritional breakdown of White Bean dip calories by ingredient
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Submitted by: 2BTHINQUILTER

Number of Servings: 8


    1 can garbanzo beans
    1 can white beans
    4 cloves garlic
    1/4 cup olive oil
    1/2 cup water
    1/4 cup roasted red pepper, chopped
    1/4 cup sun dried tomato, chopped


Blend first 5 ingredients until smooth.
Add last two ingredients and stir by hand.

Serving Size: makes 8, 1/2 cup servings


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