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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 9.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 561.6 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Pasta al tonno (Spaghetti with tuna sauce) calories by ingredient
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Pasta al tonno (Spaghetti with tuna sauce)

Submitted by: ZILLYONS

Introduction

Italian-style pasta with tuna sauce - great use for pantry staples - based on Joyce Goldstein's recipe, for my family's logging purposes Italian-style pasta with tuna sauce - great use for pantry staples - based on Joyce Goldstein's recipe, for my family's logging purposes
Number of Servings: 4

Ingredients

    8 oz pasta, uncooked
    salt to taste (not listed)
    2 Tbsp olive oil (save some from the anchovy can)
    1 c finely chopped onion
    1 can anchovies, drained & chopped
    3 large cloves of garlic
    1/3 c parsley, chopped
    1 can water-packed tuna, drained
    1 can diced tomatoes, undrained
    1 lemon, zested
    pepper to taste

Directions

Boil water, salt if desired, cook pasta until done to taste.
Heat oil in pan, add onion, saute until translucent (5-6 min). Add anchovies, garlic & parsley, saute another minute. Add tuna, tomatoes & zest of one lemon. Simmer for 5 minutes. Season with pepper to taste.

Serving Size: Makes 4 1.5c servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZILLYONS.






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