Chicken stir-fry low cal/ high protien

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 3.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 883.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken stir-fry low cal/ high protien calories by ingredient
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Submitted by: PROMISEJ59923


Number of Servings: 1

Ingredients

    4 oz Chicken Breast
    1/2 cup chicken broth
    1 cup frozen Green Beans
    1 cup fresh cabbage/carrot mix
    1 Tbsp Balsamic vinegar

    Mrs dash (Table Blend)

Directions

Cut chicken into 1/4 " thick strips fry chicken, cabbage, and green beans in chicken broth until chicken is fully cooked add vinegar and sprinkle with dash continue to cook until all liquid is gone

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISEJ59923.





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  • Bad
    1 of 1 people found this review helpful
    i did everything exactly and my carrots were super hard what should i do next time?. - 4/22/09

    Reply from PROMISEJ59923 (7/18/09)
    you need to use grated carrots


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