Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 241.3
- Total Fat: 2.2 g
- Cholesterol: 49.3 mg
- Sodium: 472.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.5 g
- Protein: 23.3 g
View full nutritional breakdown of Chicken Gumbo, simple calories by ingredient
Chicken Gumbo, simple
Submitted by: SHAMROCKY2KIntroduction
this happenned by accident.. but I love it! this happenned by accident.. but I love it!Number of Servings: 3
Ingredients
-
1 1/3 Cups of frozen gumbo vegetables
1 can of Delmonte Mexican style stewed tomatoes
1 chicken boulion cube
3 oz water
9 ounces or so leftover chicken
1/2 C brown rice, cooked with 1 C water
ground red pepper, to taste
Directions
Cook Brown rice in medium saucepan, according to directions.
In heavy skillet place frozen vegetables and turn on heat to meduim high. Add stewed tomatoes, chopping up to smaller pieces. Then add the boulion cube and water and stir. Add the chicken and cook on medium for 15 minutes to blend flavors.
Serve with the rice.
Serving Size: 1/3 of the recipe.
Number of Servings: 3
Recipe submitted by SparkPeople user SHAMROCKY2K.
In heavy skillet place frozen vegetables and turn on heat to meduim high. Add stewed tomatoes, chopping up to smaller pieces. Then add the boulion cube and water and stir. Add the chicken and cook on medium for 15 minutes to blend flavors.
Serve with the rice.
Serving Size: 1/3 of the recipe.
Number of Servings: 3
Recipe submitted by SparkPeople user SHAMROCKY2K.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
