Domaci protein bar - kokos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Domaci protein bar - kokos calories by ingredient
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Submitted by: TEEBZ1978

Introduction

Low carb high protein bar - homemade Low carb high protein bar - homemade
Number of Servings: 6

Ingredients

    200 g Dymatize Elite 12 Hour Protein
    40g roasted coconut
    240g low fat milk
    60g oat bran
    1tbsp cocoa unsweetened powder

Directions

Mix all ingredients together and let them chill for 30 mins. Make 6 portions, wrap them in a foil and eat them in 5 days.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TEEBZ1978.





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TAGS:  Snacks |

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