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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 18.1 g
  • Cholesterol: 169.9 mg
  • Sodium: 487.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Paula Deen's Oven Fried Chicken calories by ingredient
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Paula Deen's Oven Fried Chicken

Submitted by: NAPLESNANCY
Paula Deen's Oven Fried Chicken

Introduction

Paula Deen recipe
I use Perdue Perfect Portion chicken breasts
serve with Roasted Cauliflower and Butterscotch Black Pepper Baby Carrots
Paula Deen recipe
I use Perdue Perfect Portion chicken breasts
serve with Roasted Cauliflower and Butterscotch Black Pepper Baby Carrots

Number of Servings: 4

Ingredients

    1/2 cup Panko bread crumbs
    1/4 cup grated Parmesan
    4 tablespoons olive oil, divided
    2 tablespoons freshly minced thyme leaves
    Kosher salt and freshly ground black pepper
    1/4 cup Dijon mustard
    2 tablespoons water
    4 boneless skinless 1/2 chicken breasts, pounded to 1/4 -inch thickness (about 4 oz. each)

Directions

Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.

In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately


Serving Size: makes 4 servings of 1/2 (4 oz) chicken each






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