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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 11.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 65.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Apple-cinnamon buckwheat cereal calories by ingredient
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Apple-cinnamon buckwheat cereal

Submitted by: RACHELRN4


Number of Servings: 2

Ingredients

    1/2 cup dry buckwheat
    1 cup 1% lactose free milk
    1 cup water
    Dash salt
    1 tsp cinnamon
    1 medium apple, chopped
    1 ounce walnuts chopped

Directions

Combine buckwheat, milk, salt and water. Bring to a boil. Cover and simmer until liquid is absorbed, about 15-20 minutes. Add chopped apple, cinnamon, and walnuts. Remove from heat and cover for about 5 minutes. This gives the apple a chance to soften. Divide between 2 bowls and enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELRN4.






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