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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.2 g

View full nutritional breakdown of dukan tuna puffs calories by ingredient
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dukan tuna puffs

Submitted by: FELICIAAO

Introduction

This is a GREAT snack food for anyone doing the Dukan Diet! This is a GREAT snack food for anyone doing the Dukan Diet!
Number of Servings: 12

Ingredients

    2 eggs, separated
    2 tbsp of oat bran
    1/4 cup cream cheese
    3oz of yogurt
    1tsp of sriracha sauce
    2 oz of jalapenos
    2oz of sweet pickles
    8oz of tuna

Directions

1. Pre-heat oven to 350
2. Prepare your muffins pan by spraying with cooking oil or rubbing in oil oil
3. beat the egg whites until a stiff peak forms
4. beat the egg yolks
5. mix all the other ingred together and add into the egg yolk bowl then fold everything into the egg white mixture.
6. fill up the 12 muffin cups.
7. bake for approx 15 to 20 minutes

enjoy

Serving Size: makes a dozen Tuna Puffs

Number of Servings: 12

Recipe submitted by SparkPeople user FELICIAAO.






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