SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 13.6 g
  • Cholesterol: 401.7 mg
  • Sodium: 1,108.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Western Omelette without cheese calories by ingredient
Report Inappropriate Recipe

Western Omelette without cheese

Submitted by: BALEE27405

Introduction

I must be yeast/candida free which is a challange. This western omelette tasted good and didn't miss the cheese. I must be yeast/candida free which is a challange. This western omelette tasted good and didn't miss the cheese.
Number of Servings: 1

Ingredients

    2 large eggs
    0.5 cup diced extra lean ham (98%)
    0.5 cup diced onion
    0.5 cup diced green bell pepper

    3 thick slices of tomato
    1 tsp. of smart balance
    1 slice of whole wheat toast

Directions

saute gently (medium heat) with PAM, onions and green peppers until softened, then add ham until warm. Remove from pan and set aside.
Beat the eggs completely, then add to the pan, allow the bottom of the eggs to set, then add back in the vegetables and ham on half of the omelette and cover the mixture with the other half of the omelette and let it set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BALEE27405.






Great Stories from around the Web


Rate This Recipe