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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Vegetarian Chili

Submitted by: HEMAMALINI100

Introduction

This is yummy chili and very forgiving too. You can add any vegetable or beans you like. Add little brown sugar instead of ketchup. If you are a cheese lover add a handful of cheese on top of hot chili and enjoy This is yummy chili and very forgiving too. You can add any vegetable or beans you like. Add little brown sugar instead of ketchup. If you are a cheese lover add a handful of cheese on top of hot chili and enjoy
Number of Servings: 8

Ingredients

    Black Beans cooked 2 cup
    Beans red kidney, cooked 2 cup
    Oats, .5 cup raw
    *Brown Rice, long grain, .5 cup
    Green Peppers (bell peppers), 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Canned Tomatoes, 4 cup
    Water, tap, 5 cup (8 fl oz)
    Hunt's Ketchup, 2 tbsp
    *Canola Oil, 1 tbsp
    Tofu, firm, 1 cup cubed
    Garlic powder, 1 tsp
    *Cumin seed, 1 tbsp
    Garlic, 3 cloves (remove)
    Onions, raw, 1 cup, chopped
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp

Directions

Heat oil in a large pan and add curshed garlic, onions and crushed red pepper flakes. Saute until onions are soft. Add italian seasoning stir and add rest of the ingredients. Bring it to a boil and simmer for 20 minutes. Add more water if chili is too thick.

Serving Size: Makes 8 1-cup servings






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