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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 8.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 265.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Easy chicken salad, low sodium calories by ingredient
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Easy chicken salad, low sodium

Submitted by: KNIT1PURL2LOSE3
Easy chicken salad, low sodium

Introduction

Make a low sodium chicken salad, quickly and easily! Make a low sodium chicken salad, quickly and easily!
Number of Servings: 4

Ingredients

    1 12.5oz can Swanson's White Chicken Breast, drained and RINSED well (rinsing lowers sodium by about 40%)
    1/2 green pepper, diced fine
    5 ribs celery, diced fine
    1/3 red onion, diced fine
    3 T Hellman's Real Mayo
    freshly ground black pepper

Directions

Combine all ingredients in a medium well, and mix well. Serve over a bed of lettuce to keep it low sodium, or on bread.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.





TAGS:  Poultry |

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