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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 10.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 188.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Chicken, vegetalbles and instant brown rice calories by ingredient
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Chicken, vegetalbles and instant brown rice

Submitted by: NESTISEMPTY

Introduction

Quick mix for stir fry, brown rice, chicken and vegetables Quick mix for stir fry, brown rice, chicken and vegetables
Number of Servings: 3

Ingredients

    1 split skinless, boneless chicken breast
    Instant brown rice
    vegetables, we used frozen peas and corn, fresh aparagus, pepper, and carrots

Directions

prepare rice according to directions, cut up and brown chicken, add vegetables, rice, and shredded cabbage to the mix.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.






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