Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 214.3
- Total Fat: 10.3 g
- Cholesterol: 27.4 mg
- Sodium: 188.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.5 g
- Protein: 14.1 g
View full nutritional breakdown of Chicken, vegetalbles and instant brown rice calories by ingredient
Chicken, vegetalbles and instant brown rice
Submitted by: NESTISEMPTYIntroduction
Quick mix for stir fry, brown rice, chicken and vegetables Quick mix for stir fry, brown rice, chicken and vegetablesNumber of Servings: 3
Ingredients
-
1 split skinless, boneless chicken breast
Instant brown rice
vegetables, we used frozen peas and corn, fresh aparagus, pepper, and carrots
Directions
prepare rice according to directions, cut up and brown chicken, add vegetables, rice, and shredded cabbage to the mix.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
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