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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 489.3
  • Total Fat: 13.4 g
  • Cholesterol: 86.2 mg
  • Sodium: 510.6 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 41.8 g

View full nutritional breakdown of Basic beef stew calories by ingredient
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Basic beef stew

Submitted by: THSPOONER


Number of Servings: 6

Ingredients

    Beef, round steak, 2 lb (remove)
    Red Wine, 250 mL (remove)
    Beef broth, bouillon, consomme, 3 cup (remove)
    *Flour, white, 0.12 cup (remove)
    *Potato, raw, 3 large (3" to 4-1/4" dia.) (remove)
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
    Mushrooms, fresh, 8 large (remove)
    Olive Oil, 3 tbsp (remove)
    Onions, raw, 2 large (remove)

Directions



Serving Size: 1.5 cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user THSPOONER.






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