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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 851.7 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegan Sausages with Tomatoes and Beans calories by ingredient
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Vegan Sausages with Tomatoes and Beans

Submitted by: FLOWERDALEJEWEL

Introduction

This is a really tasty meal that can be served with crusty bread if liked. Even meat eaters will like this This is a really tasty meal that can be served with crusty bread if liked. Even meat eaters will like this
Number of Servings: 4

Ingredients

    Vegan Sausages 6 sausages depending on the size, around 20 oz (600g)
    3 cups canned diced peeled Tomatoes, (800 g)
    1/2 cup Onions, chopped
    1 tsp Sambal Olek (chilli paste)
    2 cloves Garlic, crushed
    1 cup White (Cannellini) Beans, canned, drained
    1 tsp Oregano, dried
    1 tsp Basil, dried
    2 tsp Granulated Sugar
    1/4 tsp Black Pepper, freshly ground if possible

Directions

Lightly saute the sausages until golden brown. Remove and keep warm.

In the skillet saute the onions in a little water until soft, add the garlic and chilli, then the tomatoes, saute for 5 minutes. Add the Oregano, Basil, sugar and the drained beans and pepper to taste, cook for @5 minutes until onions are soft.

Either place the sausages in a bowl and pour the sauce over the top, or chop the sausages into bite sized pieces and stir through the sauce.

Serve with crusty bread if liked

Serving Size: Makes 4 serves @ 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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