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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 204.8

Total Fat: 9.1 g
Cholesterol: 13.9 mg
Sodium: 362.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.7 g
Protein: 7.5 g

View full nutritional breakdown of Paella Salad calories by ingredient

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Paella Salad

Submitted by: CARENHARRINGTON

Introduction

This is a vegetable packed low fat and wonderfuly flavoured rice recipe. I usually serve it warm without the dressing as a rice side dish but I have included the ingredients to suit the name in the origional recipe to make it as a salad, but either way is just as nice. This is also a great recipe to zip up in the microwave in half the time. This is a vegetable packed low fat and wonderfuly flavoured rice recipe. I usually serve it warm without the dressing as a rice side dish but I have included the ingredients to suit the name in the origional recipe to make it as a salad, but either way is just as nice. This is also a great recipe to zip up in the microwave in half the time.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 oz butter

1/2 chopped onion

1/2 green capsicum

1/2 red capsicum

2 slices or 2 oz bacon

garlic clove

125g rice

1 tomato

1 stick celery

1/2 cup frozen peas

1.5 tsp curry

2 chicken stock cubes

2 1/4 cups water

salt, pepper

75g mushrooms

1 Tblsp parsley

1 1/2 Tbsp french dressing

Directions

Heat marg in large pan. Saute onions, peppers, bacon & garlic for 2 minutes. Stir in rice, tomatoes, celery, peas, curry, water, stock cubes & salt, pepper. Cover pan, simmer gently 15-20 minutes until liquid is nearly absorbed.
Remove lid & add mushrooms & stir into rice.
Cover & simmer 3 minutes. If rice needs further cooking add 1/2 cup water & cook 2-3 minutes. Stir in parsley & french dressing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARENHARRINGTON.

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