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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 9.1 g
  • Cholesterol: 13.9 mg
  • Sodium: 362.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Paella Salad calories by ingredient
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Paella Salad

Submitted by: CARENHARRINGTON

Introduction

This is a vegetable packed low fat and wonderfuly flavoured rice recipe. I usually serve it warm without the dressing as a rice side dish but I have included the ingredients to suit the name in the origional recipe to make it as a salad, but either way is just as nice. This is also a great recipe to zip up in the microwave in half the time. This is a vegetable packed low fat and wonderfuly flavoured rice recipe. I usually serve it warm without the dressing as a rice side dish but I have included the ingredients to suit the name in the origional recipe to make it as a salad, but either way is just as nice. This is also a great recipe to zip up in the microwave in half the time.
Number of Servings: 4

Ingredients

    1 oz butter
    1/2 chopped onion
    1/2 green capsicum
    1/2 red capsicum
    2 slices or 2 oz bacon
    garlic clove
    125g rice
    1 tomato
    1 stick celery
    1/2 cup frozen peas
    1.5 tsp curry
    2 chicken stock cubes
    2 1/4 cups water
    salt, pepper
    75g mushrooms
    1 Tblsp parsley
    1 1/2 Tbsp french dressing

Directions

Heat marg in large pan. Saute onions, peppers, bacon & garlic for 2 minutes. Stir in rice, tomatoes, celery, peas, curry, water, stock cubes & salt, pepper. Cover pan, simmer gently 15-20 minutes until liquid is nearly absorbed.
Remove lid & add mushrooms & stir into rice.
Cover & simmer 3 minutes. If rice needs further cooking add 1/2 cup water & cook 2-3 minutes. Stir in parsley & french dressing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARENHARRINGTON.






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