Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.2
- Total Fat: 10.2 g
- Cholesterol: 33.3 mg
- Sodium: 285.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.1 g
- Protein: 18.7 g
View full nutritional breakdown of HCG Phase II Cabbage Casserole calories by ingredient
HCG Phase II Cabbage Casserole
Submitted by: PASTA3Introduction
Modified 10-17-11 Used one egg, one egg white, 1 cup plus 2% milk, half cabbage and half spinach, parmesean cheese only, about 1/4 cup. Bake in pie plate like quiche. Modified 10-17-11 Used one egg, one egg white, 1 cup plus 2% milk, half cabbage and half spinach, parmesean cheese only, about 1/4 cup. Bake in pie plate like quiche.Number of Servings: 2
Ingredients
-
Cabbage, fresh, 4 cup, chopped
egg white, fresh, 2 large
Swiss Cheese, 1.5 slice shredded (1 oz)
Milk, 2%, 1 cup
Parmesan Cheese, grated, 2 tbsp
Onion, 1/4 medium slices thinly
Garlic powder, onion powder, salt, pepper, paprika, parsley
Directions
Saute cabbage with onion in sauce pan until tender crisp.
Mix egg, cheeses, milk and spices together.
Pour over cabbage in glas baking dish.
Bake 30 - 35 minutes.
Serving Size: 2 - 2 cup servings
Mix egg, cheeses, milk and spices together.
Pour over cabbage in glas baking dish.
Bake 30 - 35 minutes.
Serving Size: 2 - 2 cup servings
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