SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 9.5 g
  • Cholesterol: 57.1 mg
  • Sodium: 326.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Protein Waffles calories by ingredient
Report Inappropriate Recipe

Protein Waffles

Submitted by: ANDER011


Number of Servings: 18

Ingredients

    3 cups old-fassioned oats
    1 1/2 cups whole wheat flour
    1/4 cup sugar
    4 tsp baking powder
    1 tsp cinnamon
    1 tsp salt
    4 eggs, lightly beaten
    1/2 cup oil
    1 cup cottage cheese
    2 cups reduced fat mild

Directions

Place oats, flour, sugar, baking powder, cinamon, and salt in mixing bowl. Stir to combine. Stir in remaining ingredients as listed one at a time until mixture resembles a smooth batter. Let batter rest 5 minutes before using. Bake in pre-heated waffle iron.

Serving Size: Makes 18 waffles

Number of Servings: 18

Recipe submitted by SparkPeople user ANDER011.






Great Stories from around the Web


Rate This Recipe