SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 849.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Spiced Butternut Squash & Lentil Soup calories by ingredient
Report Inappropriate Recipe

Spiced Butternut Squash & Lentil Soup

Submitted by: MUSIC123J


Number of Servings: 6

Ingredients

    1 Cup dry lentils

    21/2 cups peeled butternut squash, cut into 3/4 inch pieces

    1/2 cup chopped onion

    1/2 cup chopped carrot

    1/2 cup chopped celery

    2 cloves garlic, minced

    1 teaspoon garam masala

    4 cups vegetable broth

Directions

Rinse and drain lentils. In a 31/2 to 4-quart slow cooker place lentils, squash, onion, carrot, and celery. Sprinkle garlic and garam masala over vegetables. Pour broth over all

Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 41/2 hours. Ladle into bowls.

Nutrition Facts per serving: 199 cal., 2 g total fat, 0 mg chol., 639 mg sodium, 31 g carbs., 13 g fiber, 16 g protein

Number of Servings: 6

Recipe submitted by SparkPeople user MUSIC123J.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. While I don't have a slowcooker, I made this on a conventianal hob by sweating the onion and veg, adding the liquid and blending it with a handheld mixer after 25 min or so. I added some salt and pepper at the end too and the soup was really, really nice so will def make again. - 9/1/10

    Was this review helpful?   yes  No
  • I'm curious about the calorie discrepancy between the calculator on the recipe and that included in your description. Would you mind clarifying the difference?

    The recipe looks marvelous, by the way. I'm likely going to try it out tomorrow, and I'm looking forward to it. Thank you for sharing! - 10/23/11

    Was this review helpful?   yes  No