SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.3
  • Total Fat: 8.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,564.3 mg
  • Total Carbs: 117.6 g
  • Dietary Fiber: 23.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Vegetarian Tuna Salad calories by ingredient
Report Inappropriate Recipe

Vegetarian Tuna Salad

Submitted by: KIM2DESIGN

Introduction

From Food for Life From Food for Life
Number of Servings: 1

Ingredients

    1 - 15 oz can chickpeas, drained
    1 stalk celery, finely chopped
    1 med. carrot, finely chopped
    1 green onion, finely chopped
    2 tsp. mayo
    1 tbsp pickle relish
    1/4 tsp salt

Directions

Mash the chickpeas with a fork. Leave some chunks. Add the celery, carrot, onion and mayonnaise, and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user KIM4GOT.






Great Stories from around the Web


Rate This Recipe