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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Beanburger calories by ingredient
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Beanburger

Submitted by: KIM2DESIGN

Introduction

From Food for Life From Food for Life
Number of Servings: 6

Ingredients

    1 can chickpeas, mashed
    1 cup cooked brown rice
    1/2 cup rolled oats
    1 tsp paprika
    2 tbsp soy sauce
    1/4 black pepper
    1 stalk celery, finely chopped
    1 small onion, finely chopped
    1 garlic clove, mince

Directions

Combine all ingredients and mix thoroughly. Form into patties. If needed, add an egg to keep the mixer together. Fry in a lightly oiled pan. Serve on whole wheat buns

Number of Servings: 6

Recipe submitted by SparkPeople user KIM4GOT.






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