- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.0
- Total Fat: 4.7 g
- Cholesterol: 33.5 mg
- Sodium: 743.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 13.3 g
Crockpot Zuppa Toscana SoupSubmitted by: KESHAB623
1 pound turkey sausage - browned & drained
3 medium-sized russet potatoes - washed and chopped
1 bunch fresh kale - (approx. 2 cups) - washed and chopped
2 cups fat free low sodium Chicken Broth
4 cups water
1 cup fat free half and half
3 cloves garlic - minced
1 cup onion - chopped
1 tsp salt
1 tsp black pepper
1/2 tsp cayenne pepper
1 tsp smoked paprika
2. Line large crock pot with liner.
3. Place sliced potatoes, kale, onions, garlic, and seasonings in crock pot.
4. Add turkey sausage.
5. Add chicken broth, half and half and water to crock pot. Stir well.
6. Cover and cook on high temperature for 4 hours or until potatoes are tender. Can also cook on low temperature for 8 hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KESHAB623.