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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 6.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 900.4 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 15.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Acorn Squash and Kale Over Penne calories by ingredient
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Acorn Squash and Kale Over Penne

Submitted by: C_ANEMONE
Acorn Squash and Kale Over Penne

Introduction

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.com
A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.com

Number of Servings: 6

Ingredients

    6 cups (1-inch) cubed peeled acorn squash (about 2 medium squash)
    1/4 cup water
    1 tablespoon olive oil
    2 garlic cloves, minced
    8 cups (about 5 ounces) coarsely chopped trimmed kale
    1 cup organic vegetable broth
    1/4 teaspoon salt
    1/4 teaspoon crushed red pepper
    1/4 teaspoon grated nutmeg
    4 cups hot cooked penne
    2/3 cup shredded Parmesan cheese

Directions

1. Place squash in a casserole dish with 1/4 cup water. Cover with plastic wrap. Microwave 7 minutes on HIGH or until tender.

2. Heat oil in a Dutch oven over medium-high heat. Add garlic; cook 1 minute, stirring constantly. Add kale and broth; cover. Cook 3 minutes, stirring occasionally. Uncover; cook 1 minute. Stir in the salt, pepper, and nutmeg. Stir in squash and pasta, tossing gently. Sprinkle with cheese.



Serving Size: serving size: 2 cups pasta mixture and about 4 teaspoons cheese

Number of Servings: 6

Recipe submitted by SparkPeople user C_ANEMONE.





TAGS:  Vegetarian Meals |

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