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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Oatmeal Muffins calories by ingredient
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Oatmeal Muffins

Submitted by: DORK-135

Introduction

My favorite snack! MT friendly and you can change up the flavors. Some good combos are:

vanilla extract, maple extract, cinnamon
vanilla extract and strawberry extract
vanilla extract, maple extract, nutmeg, cinnamon, cloves

and any combo you can think of! I usually do 1 tsp of each extract and 1-2 tsp of each spice
My favorite snack! MT friendly and you can change up the flavors. Some good combos are:

vanilla extract, maple extract, cinnamon
vanilla extract and strawberry extract
vanilla extract, maple extract, nutmeg, cinnamon, cloves

and any combo you can think of! I usually do 1 tsp of each extract and 1-2 tsp of each spice

Number of Servings: 12

Ingredients

    12 egg whites
    3 c oats
    1/2 c unsweetened applesauce
    1/2 c splenda baking
    1 tsp baking powder

Directions

Whip eggs till foamy. Add in all other ingredients except oats. Mix well. Fold in oats. Scoop a generous 1/4 cup into a muffin tin of 12 wells that has been sprayed with Pam. Bake at 375 for 15 minutes. Let cool and enjoy!

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DORK-135.





TAGS:  Snacks |

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