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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Barley and Brown Rice Herbed Salad calories by ingredient
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Barley and Brown Rice Herbed Salad



Introduction

Courtesy of fannetasticfood.com: This salad is super easy and VERY nutritious with great flavor from the herbs. Vegan, too! It would make a great meal (with some added beans for protein) or side dish, as is. Courtesy of fannetasticfood.com: This salad is super easy and VERY nutritious with great flavor from the herbs. Vegan, too! It would make a great meal (with some added beans for protein) or side dish, as is.
Number of Servings: 6

Ingredients

    1/2 C barley
    1/2 C brown rice
    1 Tbsp. olive oil
    4 cloves garlic, minced
    1/4 C thinly sliced shallots
    1/2 C thinly sliced red onion 1 C chopped cucumber
    1 C chopped fresh tomatoes
    1/2 C grated carrot
    2 Tbsp. red wine vinegar
    1/4 C chopped fresh parsley
    1 Tbsp. chopped fresh basil
    Salt & pepper to taste

Directions

Cook barley and brown rice according to directions on package; set aside to cool. Heat the olive oil in a frying pan on medium heat; add the garlic, shallots, and onion and sauté a couple minutes. Combine barley and brown rice in a large bowl; stir in garlic, shallots, and onions, and then add the rest of the ingredients. Enjoy!

Thanks Anne P. from fannetasticfood.com!

Serving Size: 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user POOKIN83.





TAGS:  Vegetarian Meals |

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